Most of the UK adult population don’t exercise enough, so why not combat that by trying out the new Vinyasa Flow Yoga at Balham Community Centre with Andrea Om Yoga?

Andrea Om Yoga was founded by Andrea Wilson through her love of yoga and her passion for helping others find a way to keep moving in a relaxed environment – the gym just wasn’t for her!

I love yoga because you can make it as gentle or as powerful as you like depending on how you feel that day or the body that you are working with

this is reflected in her audience – her class this week included yogis from the age of 20 up to 65!

Andrea Om Yoga is open to anyone of any level who is interested in increasing their fitness levels and flexibility – there’s no doubt that exercise increases your happiness levels! 

Visit Angela Om Yoga at www.andreaomyoga.com

Prices are £10 as a one-off or 3 classes for £20.

There will be a beginners course starting in September as well so keep your eyes peeled!